A structured evaluation of dietary patterns, hydration adequacy, and metabolic-routine stability among seniors. Based on 14,000+ nutritional and hydration logs collected over 9 months.

Nutrition Drivers: balanced meal frequency, macro-micronutrient ratios, diet regularity
Hydration Gaps: long dry-period intervals, low morning intake, climate-linked dehydration
Routine Insights: breakfast timing discipline, activity–meal alignment, sleep–eat rhythm
Predictive Models: dehydration-risk forecasting using climate + daily intake patterns
Regional Comparisons: Singapore, India, UK, South Africa, Sweden

Charts & Visuals:

• Hydration-gap distribution chart (PNG)
• Macro-nutrient compliance graph (SVG)
• Meal-timing accuracy dataset (CSV + chart)